Compassionate, Evidence-Based Mental Health Support
At Lebell Counselling and Psychology, we understand that seeking professional help takes courage. Our experienced team of licensed therapists provides supportive, confidential counselling services designed to help you navigate life’s challenges, strengthen relationships, and achieve lasting personal growth.
Located in Regina, Saskatchewan, we offer both in-person and online counselling sessions using proven therapeutic approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Individual Counselling
Life can present unexpected challenges that feel overwhelming to face alone. Our individual counselling services provide a safe, confidential space where you can explore your thoughts, feelings, and experiences with a trained professional.
Whether you’re dealing with anxiety, depression, life transitions, self-esteem issues, or simply seeking personal growth, our therapists work collaboratively with you to develop coping strategies and achieve your mental health goals.
Couples Counselling
Strong relationships require ongoing communication, understanding, and commitment. When challenges arise, professional couples counselling can help you and your partner reconnect, improve communication, and build a stronger foundation for your future together.
Our couples therapy sessions provide a neutral, supportive environment where both partners can express their feelings, learn effective communication techniques, and work through conflicts constructively.
PTSD and Trauma Therapy
Traumatic experiences can have lasting effects on your mental health, relationships, and daily functioning. Our specialized PTSD and trauma therapy services help you process difficult experiences, reduce trauma symptoms, and reclaim your sense of safety and control.
Using evidence-based approaches specifically designed for trauma recovery, our therapists provide a safe environment where you can work through trauma at your own pace while developing healthy coping mechanisms.
Online Counselling Saskatchewan
Life doesn’t always allow for in-person appointments, and sometimes the convenience of receiving therapy from your own space can enhance the therapeutic process. Our secure online counselling platform allows you to access professional mental health support from anywhere in Saskatchewan.
Online therapy offers the same quality care as in-person sessions, with added flexibility for busy schedules, transportation challenges, or those who prefer the comfort of their own environment.
Addictions Counselling
We provide compassionate, non-judgmental support for individuals struggling with addiction. Whether you’re dealing with substance use or behavioral addictions, our goal is to help you explore the underlying causes, develop healthier coping strategies, and work toward lasting recovery in a safe, supportive environment.
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Grief Counselling
Losing someone or something important to you can leave you feeling lost, overwhelmed, and unsure how to move forward. Grief is a natural response to loss, but you don’t have to navigate this difficult journey alone.
Our compassionate grief counselling services provide support as you process your loss, honor your loved one’s memory, and gradually rebuild meaning in your life. We understand that grief affects everyone differently and work at your pace to help you heal.
Why Choose Lebell Counselling and Psychology?
01
Evidence-Based Treatment Approaches
Our therapists utilize proven therapeutic methodologies including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to ensure you receive effective, research-supported treatment.
02
Professional, Licensed Therapists
Our team consists of experienced, licensed mental health professionals with specialized training in various therapeutic approaches and mental health conditions.
03
Private, Supportive Environment
We maintain strict confidentiality standards and provide a non-judgmental, supportive atmosphere where you can feel safe to explore and address your concerns.
04
Flexible Service Options
Whether you prefer in-person sessions in our Regina office or the convenience of online therapy, we offer flexible options to meet your unique needs and circumstances.
05
Comprehensive Mental Health Support
From individual therapy to family counselling, we provide a full spectrum of mental health services, allowing you to receive coordinated care for multiple concerns if needed.
Taking the First Step
Seeking professional counselling is a positive step toward improving your mental health and overall well-being. We understand that reaching out can feel daunting, which is why we’ve made the process as comfortable and straightforward as possible.
Ready to begin your journey toward better mental health?
Contact Lebell Counselling and Psychology today to schedule your consultation. Whether you’re seeking individual therapy, couples counselling, family support, grief counselling, trauma therapy, or convenient online sessions, we’re here to provide the professional, compassionate care you deserve.
Book Your Session Today