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Initial Assessment
We start by understanding your specific trauma history and current symptoms. This helps us create a treatment plan that makes sense for your situation.
PTSD & Trauma Counselling in Regina
Professional trauma therapy that actually helps
You’ve tried managing it on your own. Maybe you’ve read articles, downloaded apps, or tried pushing through. But trauma doesn’t respond to willpower.
At Lebell Counselling & Psychology, we provide PTSD counselling for people who need more than generic advice. We use proven methods to help you process trauma and get your life back.
The Reality of Living with Trauma
Trauma changes how your brain processes everyday situations. What others see as normal life can feel like navigating a minefield.
Common experiences include:
- Hypervigilance that makes relaxation impossible
- Sleep disruption and nightmares
- Emotional numbness or overwhelming reactions
- Avoiding places, people, or situations that trigger memories
- Feeling disconnected from yourself and others
Our Approach to Trauma Treatment
We use evidence-based methods specifically designed for trauma recovery. No one-size-fits-all solutions.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR helps your brain process traumatic memories so they lose their emotional charge. Instead of feeling like the trauma is happening now, it becomes a memory of something that happened in the past.
Trauma-Focused Cognitive Behavioral Therapy
We work on identifying trauma-related thought patterns and developing practical strategies for managing triggers and symptoms.
Somatic Approaches
As a Regina-based practice, we understand the unique challenges and strengths of our Saskatchewan community. We’re not just your therapists – we’re your neighbors, committed to supporting our local community’s mental health and well-being.
How Therapy Actually Works
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Stabilization Phase
Before processing traumatic memories, we focus on building coping skills and emotional regulation. This foundation is crucial for effective trauma work.
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Processing Phase
When you’re ready, we work through traumatic memories using appropriate techniques. The goal is integration, not re-traumatization.
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Integration and Growth
As symptoms decrease, we focus on rebuilding your sense of self and developing healthy relationships.
Service Options
In-Person Therapy in Regina
Face-to-face sessions in our Regina office. Available for clients in Regina and surrounding areas.
Online Therapy
Secure video sessions are available throughout Saskatchewan. Same quality treatment with the convenience of attending from home.
What to Expect from Treatment
Timeline
Most people see some improvement within the first few months. Complete recovery varies depending on trauma type and individual factors.
Your Role
Active participation improves outcomes. This includes attending sessions consistently and practicing skills between appointments.
Realistic Goals
Treatment aims to reduce symptoms and improve functioning. The goal is to live without trauma controlling your daily life.
Potential Challenges
Trauma work can temporarily increase distress as you process difficult memories. We prepare you for this and provide support throughout.
Frequently Asked Questions
Do I need a referral?
No referral is required. You can contact us directly to schedule an appointment.
How long does treatment take?
Treatment length varies. Some people benefit from short-term therapy (3-6 months), while others need longer-term support.
Is everything I share confidential?
Yes, with limited exceptions related to safety concerns. We’ll explain confidentiality limits during your first session.
What if I’m not ready to talk about what happened?
You control the pace. We work on building safety and coping skills before addressing traumatic memories.
Take the Next Step
Trauma treatment works. With appropriate therapy, most people experience significant symptom reduction and improved quality of life.
Book Your Session Today